Shred Class Offered

To all Vibe Moms and our Premier & Elite dancers…

Cheryl and Linda Nowlin are hosting a free Shred415 class on Wednesday, April 1st at 6pm.  It will be held at the Shred415 Studio on Windward Pkwy.  This is a 60 minute fitness class, consisting of four 15 minute segments alternating between treadmills and free weights on the floor.   It is totally modifiable, and you can go at your own pace!  It should be a lot of fun so let us know if you’d like to join us!    As a reminder, we have added it to the Master Calendar as well.

Address is:   5215 Windward Pkwy, Alpharetta, GA 30009